Upcoming Events

Saturday, May 24 from, 10 am to Noon (Class #2434-09)
Eat Well for Less Class
Worth Park District
11500 S. Beloit Ave (3 blocks west of Harlem)
To register, call Colleen at 708.448.7080 X 101. Fee: $25

The U.S. is experiencing the biggest spike in food prices in 17 years. Next to housing, food is the largest household expenditure. Fight back! Join Laura Bruzas, editor of HDC newsletter and author of 50 Simple Ways to Eat Well for Less, as she shares 50+ expert tips and insider secrets on how to eat healthfully in less time and for less money in today's tough economy. Attendees will leave with a game plan for shaving their food budget, dozens of new ideas for preparing nutritious and delicious meals in minutes any time of day and a copy of newly revised 50 Simple Ways to Eat Well for Less.
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Saturday, May 31 from 9 am until Noon
Eat Well for Less Class
Moraine Valley Community College – Environmental Institute
To register or for more information, call 708.974.5452
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Thursday, June 5 at 7 pm
Eat Well for Less Talk at the Indian Trails Public Library
355 S. Schoenbeck Road in Wheeling
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See also Past Events that you may have missed:
 

  • 50 Simple Ways to Cut Your Food Bill in Half
  • Breakfast of Champions
  • Chicago - A Great City for Healthy Living
  • Eat Well for Less
  • Get Out the Word with a Newsletter
  • Green Living On a Dime – Panel Discussion
  • In Need of a Few Good Recipes?
  • Make a Date with Your Refrigerator
  • Six Healthy Dishes in 90 Minute

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Laura gives audiences:

  • The inspiration they need to start eating more healthfully to prevent disease and sustain good health.
  • Expert tips and insider secrets on how to eat healthfully in less time and for less money.
  • Simple, affordable and registered dietitian approved strategies that can help prevent and manage chronic diseases such as obesity, heart disease, high blood pressure and diabetes.
  • A pantry shopping list so delicious and nutritious meals can be prepared in minutes any time of day.

Participant comments:
"I think the cooking class/dinner event you recently held (Six Dishes in 90 Minutes) was super. I learned something and the food was excellent. I'm looking forward to future events. Thanks for your time and effort,"
~ Rob Kemp.
 
"Laura, I really enjoyed your class (Six Dishes in 90 Minutes)!  Your tips about what to put/store/keep in the fridge and how long things will last were especially helpful."
~ Pam Duff 

"I'm all aglow with the knowledge you shared with me last night! I am ready to shed a few pounds in a healthy way and the tips you shared will go good with my new knowledge and new resolve. You have really put my head in a good space. I am an avid exerciser and when food and exercise go hand in hand, what a winning combination. Thank you."
~ Yvonne

Laura has taught adult education classes at the Latin School and Francis Parker, received a community grant for developing and delivering a series of wellness workshops, offered healthy cooking classes at Whole Foods Market and Gilda's Club and presented a motivational lecture series on wellness and personal effectiveness for Chicago Public Library patrons. She has done volunteer work for Earth Save Chicago, Go Veggie, and FamilyFarmed.org and served on the Board of Directors for a variety of local organizations including the Society for Human Resource Management and the Human Resources Association of Greater Oak Brook.

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Eat Well for Less