|
|
Programs & Cooking Classes
 Green
Kitchen Economist, Laura Bruzas, founded Healthy Dining Chicago in 2003.
Laura delivers corporate Lunch-n-Learn programs, teaches healthy cooking
classes and is the recipient of a community grant for developing and
delivering a series of wellness workshops.
More about the presenter |
Shift Your Assets from Clutter to Cash
An overview of more than two dozen ways to make money decluttering
your no-longer-wanted items including cameras, video games, game
consoles, GPSs, calculators, handmade items, furniture, vintage goods,
books, DVDs, CDs, jewelry, gift cards, china, crystal, silver,
collectibles, and coins plus the pros and cons of each option.
|
"Great! HDC
founder, Laura Bruzas, covers every aspect of resources. I was
amazed at how thorough she was. There's no way I could have
discovered this information on my own. I would not have had the
patience to spend the hours on this that she's obviously spent."
- Kay Stepkin, Chicago Tribune columnist |
Upcoming Shift Your Assets Programs:
-
Thursday, Jan 12 at 7 p.m. - Elk Grove Village Public
Library. Register online at
http://www.egvpl.org
-
Wednesday, Jan 25 at 7 p.m. - Elmhurst Public Library.
Register online at http://www.elmhurstpubliclibrary.org
Past Events
For more information, or to register
for one of the upcoming programs, e-mail
Laura@HealthyDining.org.
Eat Well for Less (length: 50-90 minute options available)
Groceries are the second biggest household expense! The average family
of four spends almost $10,000 on food each year according to the most
recent government consumer spending statistics. In this eco-friendly
program, audience members learn dozens of expert tips, insider secrets
and registered-dietitian approved strategies to save time and money
including how to shop smart, save on cooking gear, conserve energy in
the kitchen and stock one’s kitchen pantry to make whipping up
nutritious and tasty meals in minutes a snap.
Four Healthy Dishes in Under an Hour! (length: 90 minutes)
Learn how to prepare a delicious four-course, goof-proof meal in less
than an hour. Recipes use high-quality, wholesome, organic,
locally-grown ingredients. This intimate choice of demo-style or
hands-on class (limit 8) is geared to those who love to eat well but
want out of the kitchen fast! Each attendee receives a copy of all
recipes with their nutritional breakdown and a generous sample of each
prepared dish. Choice of menus: vegan, vegetarian, pescitarian.
Healthy Desserts in Under a Minute (length: 45 minutes)
Learn how to prepare then taste three fast-n-easy desserts. Each recipe,
which can be prepared in less than a minute, uses the freshest organic
ingredients of the season. These 60-second desserts are healthy,
earth-friendly, and sure to become family favorites! Attendees receive a
copy of the recipes with their nutritional breakdown plus a sample taste
of each prepared dessert from the demo.
Green Your Kitchen Routine (length: 45 minutes)
In this presentation, attendees learn 10 little-effort/no-or-low-cost
changes that go a long way toward saving energy—and money—in the
kitchen, plus a handful of goof-proof healthy recipes to prepare at home
to prove just how easy Earth-friendly cooking can be.
-----------------------------------------------------------------------------------
For more information, pricing or to book a Healthy Dining Chicago
Program To Go for your community group, club, library or corporate
Lunch-n-Learn program, contact the
HDC presenter at
Laura@HealthyDining.org or call 312.666.9979.
Page Top
|
|
